Recipe: How I Make Delicious and Quick Oven Baked Organic Chicken Breast (Almost No Prep)

Once a week after a grueling workout I come back home and bake myself Organic Split Breast Chicken.

It's one of my favorite meals to cook as it requires almost no prep. Just some olive oil, salt, pepper and a 90 minute wait.

Here are all the steps to cook delicious and quick oven baked chicken.

Steps Overview

• Step 1: Prep the Foil
• Step 2: Olive Oil the Chicken
• Step 3: Salt and Cayenne Pepper
• Step 4: Place Chicken Into Foil
• Step 5: Grind Pepper
• Step 6: Preheat Oven at 350
• Step 7: Chicken into Oven
• Step 8: Cooking Time 60-90 Minutes

Video Instructions

Chicken I Use

I buy Organic Chicken Split Breast from Whole Foods or Greenwise brand from Publix.

Step 1: Prep the Foil

Form the foil as in the picture. This is where the chicken will go in a moment. I use Heavy Duty Aluminum Foil.

Step 2: Olive Oil the Chicken

In a deep plate, add olive oil and rub it into the chicken breast. I use Felippo Berio Olive Oil.

Step 3: Salt and Cayenne Pepper

Add salt and cayenne pepper:

Step 4: Place Chicken Into Foil

Place the chicken into foil.

Step 5: Grind Pepper

I add grinded pepper onto the skin of the chicken. This will make the chicken crispy when it is done. I do this step right before I place it into the oven because I don't want to mess up the layer of grinded pepper.

Step 6: Preheat Oven

Preheat oven to 350 degrees:

Step 7: Chicken in Oven

Place the chicken in foil onto a tray and put the tray into the oven:

Step 8: Cooking Time 60-90 Minutes

Start the timer to 60-90 minutes and let it cook. I usually go all the way to 90 minutes.

When done, check the chicken temperature inside so it has reached a temperature above 165:

You are done. Enjoy!

Another Recipe: take a look at this Vegetarian Chili I've perfected.